Josh
Rowson
Strength & Conditioning Coach
BJJ Rank: Purple Belt (2023)
Josh comes from a private gym background, having worked at Pyramid Performance for several years, where he trained professional footballers.
Josh has been in the strength and conditioning industry for over 13 years, including working as a sports scientist contracted by the Premier League. In addition, he has worked with both professional and amateur rugby players.
Aside from being our resident Strength and Conditioning coach, Josh also has experience in grappling. He began Greco-Roman wrestling at the age of seven and transitioned to BJJ at 25, where he found great success. His most notable achievement includes placing second at the British Nationals in the Masters 1 division as a purple belt.
Outside of training and coaching, Josh has a strong passion for skiing and travelling.

